Therapy Blog Posts
Existential Therapy – Finding Meaning in an Uncertain World
At some point in life, most of us pause and ask the big questions - Who am I? Why am I here? What...
Healing the Father Wound
Healing the Father Wound: Reclaiming Wholeness and Inner Peace One issue that I frequently...
Mindfulness Techniques to Beat Anxiety – Everyday Tools for Adults
Anxiety has become a near-universal experience for adults today. Whether you're juggling work...
Getting the Most Out of Therapy
Therapy can be a transformative experience, but like any investment, the more you put into it, the...
Reflect, Reassess, Recharge: Questions to Assess Your Year and Set Intentions for the Next
As 2024 draws to a close and 2025 approaches, it’s the perfect time to pause, reflect, and plan...
Rewind Therapy – Closure Without Disclosure
In addition to humanistic counselling, I also offer Rewind Therapy (IARTT), a therapeutic...
Moving into autumn, changing seasons…
Switching between seasons can often have a profound impact on our emotions, behaviours and overall...
SELF ESTEEM
What is it and how can I help you to understand and improve it? Self esteem is essentially how we...
Fear is essential – Do not fear FEAR!
Adapted from Noam Shpancer, Ph.D (Professor of psychology at Otterbein College and practicing...
Considering Counselling? What is it and where can I find it?
If you find yourself experiencing personal distress which is affecting your everyday life,...
How therapy can boost your personal growth.
Often counselling and therapy are regarded as a means to heal mental and psychological distress,...