Counselling Sessions

What’s involved

I work using a humanistic approach to counselling, using the versatile and inclusive framework of the Gestalt therapeutic modality to help clients better understand themselves, how they interact with others and in relationships.

Every client is unique and Gestalt therapy facilitates counselling tailored to every client’s individual need.

Gestalt therapy focuses on our current experience in the here-and-now moment. Experiences from the past, particularly negative and distressing ones, can continue to affect us in the present and impact our personal behaviour and relationships.

As a Gestalt therapist I work collaboratively with every client to explore their current emotions and feelings, aiming to assist in finding new understanding and acceptance of personal problems they wish to address.

Through Gestalt therapy client’s may be challenged to consider alternative options and possibilities outside of their present awareness. Gestalt therapy is a ‘talking therapy’ involving discussion between client and counsellor, but can also involve creative methods to explore client issues.

I offer long-term and short-term counselling to adults from 18 years old, face-to-face and online.